21/06/16 - WOD

WOD
A - Strength:
Bench Press
5-4-3-2-1

B - For Time:
400m Run + 50 Double Under
Rest 1 Min.
300m Run + 50 Double Under
Rest 1 Min.
200m Run + 50 Double Under
Rest 1 Min.
100m Run + 50 Double Under