24/05/16 - WOD

WOD
A - Strength
5 Séries:
5 Bench Press

B -12 Min AMRAP:
(Ladder 1, 2, 3, 4...)
- Air Squat/Pistol
- Hand Release Push Up/HSPU
- Toes To Bar/ TTB Strict
- Burpee/Burpee Target 6"
- Sit Up/V- Ups