19/03/16 - WOD

WOD

For Time:

1 Round:

80 Double Under 

40 Squat

20 DB Push Press (45lb/35lb)

2 Rounds:

50 Double Under 

25 Squat

10 DB Push Press (45lb/35lb)

3 Rounds:

30 Double Under 

15 Squat

5 DB Push Press (45lb/35lb)