19/04/16 - WOD

WOD
A - Strength:
5 Series:
5 Pull Up Strict/Weighted

B - EMOM12 Min
Min 1: 200/100m Run

Min 2: 40/25 Double Under
Min 3: 15/10 Cal. Row

C - After:
Máx de Cal. Air Bike em 2 Min.