01/11/16 - WOD

WOD
A- 10 Min AMRAP:
300m Run
10 Burpees Box Jump (24/20)

B- For Time:
50 Wall Ball (20/14)
50 Deadlift (155lb/115lb)
25 Wall Ball (20/14)
25 Deadlift (155lb/115lb)

15 Wall Ball (20/14)
15 Deadlift (155lb/115lb)

31/10/16 - WOD

WOD
A- Strenght:
10-8-6-4-2
Front Squat

B- 20 Min AMRAP:
20 Cleans (95lb/65lb)
20 Cal Row
20 Burpees

29/10/16 - WOD

WOD
A- For Time:
10-8-6-4-2
Snatch (135lb/95lb)
100-200-300-400-600m
Run

B- 3 Rounds For Time:
100m One Arm KB OH Walk (53lb/44lb)
1 Min Rest

28/10/16 - WOD

WOD
A - Tabata: (8x20x10)
- Russian Twist (45/35)
- Abmat
- Leg Raiser

B- AMRAP 14 Min:
5 Handstand Push Up Strict
10 Pull Up
20 Pistols

27/10/16 - WOD

WOD
A - Strenght:
10-8-6-4-2
Deadlift

B- EMOM 12 Min:
Min 1: 20/15 Box Jump (24/20)
Min 2: 20/15 KB Swing (53lb/44lb)
Min 3: 50/30 Double Under

26/10/16 - WOD

WOD
A - 5 Rounds For Time:
3 Wall Walk
5 Med Ball Clean (20/14)
10 Hollow Rocks

B- For Time:
10 Wall Ball (20/14)
1 Ring Dips
9 Wall Ball
2 Ring Dips...
...1 Wall Ball
10 Ring Dips

25/10/16 - WOD

WOD
A - Strenght:
10-8-6-4-2
Thruster

B- 3 Rounds:
5 Min Run (Máx Dist)
Rest 5 Min