15/01/18 - WOD

A- Res. de Força:
4 Sets:
1 Min Máx (UBK) Push Press
1 Min Rest
I- (135lbs/95lbs)
II- (95lbs/65Lbs)

B- WOD
I- 5 Rounds For Time:
300m Run
10 HSPU
6 Clean (155lbs/105lbs)

II- 5 Rounds For Time:
200m Run
10 DB Push Press (35lbs/20lbs)
6 Clean (115lbs/85lbs)

C- Acessórios:
5 Rounds:
0.3 Bike/100m Ski
10 Sit Up
5 Sprawl