04/01/18 - WOD

A- Ginástica:
10 Min AMRAP:
12 Pistols/Lunges
12 Leg Raiser

B- WOD
I- For Time:
21-15-9
- Cal Row
- Clean
- Jerk
(135lbs/95lbs)

II- For Time:
21-15-9
- Cal Row
- Clean
- Jerk
(95lbs/65lbs)

C- Acessórios:
3 Rounds:
10/10 DL Unilateral
12 El. Frontal