17/01/18 - WOD

A- Força:
5 Sets 2 Min:
10 Deadlift
(↑ Carga)

B- WOD
I- 3 Sets 7 Min:
500m Run
400m Row
Rest do Tempo o Máx:
10 Wall Ball (20/14)
10 Russian Twist (45lbs/35lbs)
Rest 3 Min

II- 3 Sets 7 Min:
400m Run
300m Row
Rest do Tempo o Máx:
10 Wall Ball (14/10)
10 Russian Twist (25lbs/15lbs)
Rest 3 Min

C- Acessórios:
3 Rounds:
12/12 Remanda Unilateral
15 Pull Down