08/01/18 - WOD

A- Força:
4x10
Back Squat
(↑ Carga)

B- WOD
I- 3 Rounds For Time:
50 D.U.
40 Squat
30 HRPU
20 KTE
200m Run

II- 3 Rounds For Time:
30 D.U./90 S.U.
30 Squat
25 Push Up
20 KTE/KTC
100m Run

C- Acessórios:
Tabata (8 Rounds)
Sit Up