20/01/18 - WOD

A- Força:
5x10
Bench Press

B- WOD
I- 14 Min AMRAP:
1 Rope Climb
100m Run
15 Sprawl
150m Row
20 V-Ups

II- 14 Min AMRAP:
1 Rope Climb
100m Run
12 Sprawl
150m Row
15 Sit Up

C- Acessórios:
Tabata (8 Rounds)
Jump Lunges/ Lunges