25/01/18 - WOD

A- Ginástica:
4 Rounds:
12 a 16 Pistols
100m Farmer Walk KB

B- WOD
EMOM 24 Min:
1- 20/15 Box Jump (24/20)
2- 15 HSPU/HRPU
3- 20 R. Twist (45/35)/(25/15)
4- 15/12 Burpees
5- 15/12 TTB/KTE
6- Rest

C- Acessórios:
3 Rounds:
12 El Frontal
10 Stalder Leg Lift