18/01/17 - WOD

A- LPO:

5 Sets 2 Min:

3 Single Snatch

(↑ Carga)

B- WOD

I- 3 Rounds For Time:

400m Run

15 C2B

10 Snatch (135lbs/95lbs)

II- 3 Rounds For Time:

300m Run

12 Pull Up

10 Snatch (95bs/65lbs)

C- Acessórios:

6 Rounds:

30 DU/60 SU

10 Push Up