01/09/16 - WOD

WOD
A - Strength:
6-5-4-3-2
Bench Press

B - 2 Min para cada Set:
400m Run, restante máx de Double Under
Rest 1 Min
300m Run, restante máx de Double Under
Rest 1 Min
200m Run, restante máx de Double Under
Rest 1 Min
100m Run, restante máx de Double Under

C - For Time:
100 Leg Raiser

31/08/16 - WOD

WOD
A - EMOM 10 Min:
ODD: 4 Turkish Get Up
Even: 10/7 Pull Up Strict

B - 3 Rounds For Time:
400m Run
25 Abmat
15/10 Defict Handstand Push Up (45lb/25lb)

30/08/16 - WOD

WOD
A - Strength:
5-4-3-1-1
Front Squat

B - 5 Rounds:
1 Min AMRAP: 10 KB Swing (53lb/44lb)
O restante do tempo o Máx Thrusters (75lb/55lb)
Rest 1 Min.

29/08/16 - WOD

WOD
A - EMOM 10 Min.
ODD: 15 Shoulder Press (45lb/35lb)
Even: 20 Hollow Rocks

B - 14 Min. AMRAP:
10 Shoulder To Overhead (135lb/95lb)
20 Toes To Bar
300m Row

27/08/16 - WOD

WOD
A - EMOM 16 Min.
Min 1: 200/100m Run
Min 2: 10 Deadlift (185lb/145lb)
Min 3: 200/100m Row
Min 4: 20 Goblet Squat (53lb/44lb)

B - MOBILITY
- Barra na Coxa
- Bolinha Lombar

26/08/16 WOD

WOD
A - Strength:
8-6-4-2
Back Squat

B- ANGIE
For Time:
100 Pull Up
100 Push Up
100 Sit Up
100 Squat

25/08/16 - WOD

WOD
A - EMOM 8 Min:
10 Step Up + 10 M. Climbers

B - 3 Rounds For Time:
10 Full Snatch (95lb/65lb)
25 Box Jump (30/24)
300m Run