01/06/16 - WOD

WOD
A - Strenght:
5 Séries
5 Deadlift

B - 15 Min. AMRAP:
300m Row
15 Handstand Push Up
10 Clean (135lb/95lb)

31/05/16 - WOD

WOD
A - Strength:
5-4-3-3-2
Push Press

B - 3 Rounds For Time:
40 Russian Twist (45lb/35lb)
30 Wall Ball (20lb/14lb)
20 Pull Up

30/05/16 - WOD

WOD
A - 5 Séries:
5 Overhead Squat

B - For Time:
1000m Run
100 Double Under
1500m Row
100 Double Under
1000m Run

28/05/16 - BOX FECHADO

BOX FECHADO

27/05/16 - WOD

WOD
A - 10-8-6-4-2
Clean

B - 5 Rounds For Time: 
12 Deadlift (135lb/95lb)
9 Hang Power Clean (135lb/95lb)
6 Front Squat (135lb/95lb)

26/05/16 - WOD

5 Rounds For Time:
300m Run
10 Pull Up C2B
8 Jerk (135lb/95lb)

25/05/16 - WOD

WOD
A - Strength
5 Séries:
5 Shoulder Press

B - 4 Rounds For Time:
15 Thrusters (95lb/65lb)
400m Run