01/06/15 - WOD

WOD
12' AMRAP
7 Pull Up Chest To Bar
7 Handstand Push Up Defict (45lb/25lb)
200m Run

Resultados - 29/05/15

30/05/15 - WOD

WOD
3 Rounds For Time:
3 Rope Climb
40 Sit Up
50 Walking Lunges

29/05/15 - WOD

WOD
14' AMRAP
10 Handstand Push Up
20 Sumo Deadlift High Pull (95lb/65lb)
300m Run

Resultados - 28/05/15

28/05/15 - WOD

WOD
For Time:
50-40-30-20-10
KB Swimg (53lb/44lb)
Double Under

Resultados - 27/05/15