Resultados - 28/02/15

Resultados - 27/02/15

28/02/15 - WOD

WOD

For Time:

600m Run

60 Wall Ball (20/14)

400m Run 

40 Reverse Lunges 

300m Run

30 Push Up

200m Run

20 Leg Raiser 

Resultados - 26/02/15

27/02/15 - WOD

WOD
Helen
3 Rounds For Time:
400m Run
21 KB Swing (53lb/35lb)
12 Pull Up

Resultados - 25/02/15

26/02/15 - Recovery Day

Recovery Day:
Drills Gymnastic