09/08/16 - WOD

Wod 
A- EMOM 10 Min:
ODD: 20 Hollow Rocks
Even: 50/30 Double Under

B- For Time:
Buy In: 600m Run
3 Rounds de:
20 Hand Release Push Up
15 Knees To Elbows
Cash Out: 600m Run

08/08/16 - WOD

Wod 
A- Strength 
5-4-3-2
Back Squat

B- 10 Min AMRAP
Escada 1-2-3-4...
Clean e Jerk (135lb/95lb)
(Partners)

06/08/16 - WOD

WOD
EMOM 21 Min:
Min 1: 20 Hollow Rocks
Min 2: 20 SDHP KB (70lb/53lb)
Min 3: 200m/100m Run

05/08/16 - WOD

WOD
A- EMOM 10 Min:
10/7 HSPU Strict
10/7 Pull Up Strict

B- 3 Rounds For Time:
40 Wall Ball (20/14)
500m Row

04/08/16 - WOD

WOD
A- EMOM 10 Min:
10 Sprawl Step Up

B- 15 Min AMRAP:
10 Knees To Elbows
15 Box Jump Over (24/20)
30 Russian Twist (45lb/35lb)

03/08/16 - WOD

WOD
A- EMOM 10 Min:
8 Bench Press Floor +
8 "Floor Wipers"

B- 4 Rounds For Time:
300m Run
12 Push Press (115lb/85lb)
10 Ring Dips


02/08/16 - WOD

WOD
A - EMOM 10 Min:
5 Overhead Squat (115lb/85lb) +
5 Burpees Over Bar

B- 3 Rounds For Time:
20 Pistols
15 Pull Up C2B
7 Deadlift (315lb/215lb)