15/06/16 - WOD

WOD
A- 5 Séries:
5 Snatches (115lb/85lb)
* Touch and Go

B - 3 Rounds AMRAP:
1 Min Muscle UP/ Ring Dips
1 Min Box Jump (24/20)
1 Min Burpees
1 Min Russian Twist (45lb/35lb)
1 Min Rest

14/06/16 - WOD

WOD
A- EMOM 5 Min:
5 Clean (135lb/95lb)

B - 3 Rounds For Time:
400m Row
20 Knees To Elbows
15 Deadlift (225lb/155lb)

13/06/16 - WOD

WOD
A - EMOM 5 Min:
6 Push Press (115lb/85lb)

B - For Time:
For Time:
5/10/15/20/25
Thrusters (75lb/55lb)
* No final de cada série correr 100m.

11/06/16 - WOD

WOD
For Time:
100m Run
40 V-Ups
20 Clean (135lb/95lb)
200m Run
30 V-Ups
15 Clean
300m Run
20 V-Ups
10 Clean
400m Run
10 V-Ups
5 Clean

10/06/16 - WOD

WOD
A - Strength:
5-4-3-2-1
Deadlift

B - For Time:
200 Double Under
100 Wall Ball (20/14)
50 Toes To Bar

09/06/16 - WOD

WOD
A - For Time:
10 Rope Climb Legless

B - For Time:
1 a 10
Push Press (135lb/95lb)
Burpees Over Bar

08/06/16 - WOD

WOD
A - Strength:
5-4-3-2-1
Hang Clean

B - 3 Rounds For Time:
400m Run
30 Box Jump Over (24/20)
20 KB Swing (70lb/53lb)