07/06/16 - WOD

WOD
A - EMOM 10 Min.
5 Front Squat (135lb/95lb)

B - 5 Rounds For Time:
Rx
5 Bar Muscle Up
10 Handstand Push Up
300m Run
Scaled
10 Pull Up C2B
20 Hand Release Push Up
300m Run

06/06/16 - WOD

WOD
A - Strength:
5-4-3-2-1
Snatch

B - Isabel
For Time:
30 Snatches
(135lb/95lb)

Resultados 03/06/16

04/06/16 - Benchmark Day

WOD
Helen
3 Rounds For Time:
400m Run
21 KB Swing (53lb/35lb)
12 Pull Up

A/P 100 Leg Raiser

03/06/16 - WOD

WOD
A - Strength:
5 Séries
5 Back Squat

B - For Time:
10-8-6-4-2
Snatch (135lb/95lb)
* Entre cada série 200m Run

Resultados 01/06/16

02/06/16 - WOD

WOD
A - Strength:
5-4-3-3-2
Bench Press

B - 5 Rounds For Time:
10 Ring Dips
20 Walking Lunges DB OH (45lb/35lb)
30 Abmat