12/01/16 - WOD

WOD
A - 5 Rounds:
A cada 2' 5 Push Press

B - 16' AMRAP
16 DB Snatch (45lb/35lb)
16 Wall Ball (20lb/14lb)

11/01/16 - WOD

WOD
A - 5 Rounds:
A cada  2 Min 5 Front Squat

B - 4 Rounds For Time:
400m Run
15 Deadlift (185lb/145lb)
12 Handstand Push Up

Resultados - 08/01/16

Resultados - 09/01/16

09/01/16 - WOD

WOD
For Time:
600m Run
75 Abmat
400m Run
50 Thrusters (75lb/55lb)
400m Run
75 Abmat
600m Run

Resultados - 07/01/16

08/01/16 - WOD

WOD
A - Shoulder Press
5x5

B - 5 Rounds For Time:
15 Power Snatch (75lb/55lb)
200m Run