Resultados - 06/01/16

07/01/16 - WOD

WOD
A - Front Squat
5x5

B - 14' AMRAP:
60m Walking Lunges OH Plate (45lb/25lb)
30 V-Ups

Resultados - 05/01/16

06/01/16 - WOD

WOD
A - Deadlift
5x5
B - 3 Rounds For Time:
400m Run
20 Pull Up
15 Push Press (95lb/65lb)

Resultados - 04/01/16

05/01/16 - WOD

WOD
A - Bench Press
5x5

B - For Time:
20-18-16... ...6-4-2
Box Jump (24/20)
1-2-3... ... 8-9-10
Clean (135lb/95lb)

04/01/16 - WOD

WOD
A - Back Squat
5x5

B - EMOM 12'
ODD: 200m Run
Even: 10 Burpees