06/05/15 - WOD

WOD
For Time:
60 Burpees
40 Clean (95lb/65lb)
20 Pull Up
20 Jerk (95lb/65lb)
40 Sit Up
60 Deadlift (95lb/65lb)

Resultados - 05/05/15

Resultados - 04/05/15

05/05/15 - WOD

WOD
2 Rounds For Time:
600m Run
400m Row
200 Double Under

04/05/15 - WOD

WOD
3 Rounds For Time:
400m Run
15 Handstand Push Up
10 Sumo Deadlift High Pull (95lb/65lb)

Resultados - 02/05/15

02/05/15 - WOD

20' AMRAP:
10 Overhead Squat (115lb/85lb)
12 Cal. Row
15 Pull Up Chest To Bar