10/03/15 - WOD

WOD
1-1-1-1-1
Snatch

09/03/15 - WOD

WOD
4 Rounds For Time:
12 Sumo Deadlift High Pull (95lb/65lb)
300m Run
10 Ring Dips

Resultados - 07/03/15

07/03/15 - WOD

WOD
5 Rounds For Time:
200m Run
16 Slammer Ball Squat (30/20)
200m Run
12 Clean e Jerk KB (53lb/44lb)

Resultados - 06/03/15

06/03/15 - WOD

3 Rounds:

1' AMRAP

Hollow Rocks 

Wall Walk

Abmat

Jump Lunges

Rest  

Resultados - 05/03/15