Resultados - 05/01/15

06/01/15 - WOD

WOD
A-
Overhead Squat 10-08-06
Front Squat 08-06-04
Back Squat 06-04-02

B-
EMOM 10 Min
4 TGU KB (24kg/20kg)

05/01/15 - WOD

WOD
5 Rounds For Time:
7 Power Snatch (95lb/65lb)
300m Run
15 V-Ups

03/01/15 - WOD e Resultados

03/01/15 - TEAM WOD

TEAM WOD

02/01/15

02/01/15 - WOD

WOD
2 Rounds For Time:
25 Sprawl
30 KTE
35 HRPU
40 Hollow Rocks