05/07/14 - WOD

WOD
For Time:
50 Squat
40 Sit Up
30 Push Up
20 Lateral Box Jump (24/20)
30 Push Up
40 Sit Up
50 Squat

04/07/14 - WOD

WOD
5 Rounds For Time:
400m Run
20 Burpees

Resultados - 03/07/14

03/07/14 - WOD

WOD
2 Rounds For Time:
20 DB Snatch (45lb/25lb)
10 Strict Chin Ups
200m Row
20 DB Snatch (45lb/25lb)
10 Strict Chin Ups
200m Run

Resultados - 02/07/14

02/07/14 - WOD

WOD
For Time:
10 Deadlift (135 lb/95lb)
600m Run
20 DL
400m Run
30 DL
300 Run
40 DL
200 Run
50 DL
100 Run

Resultados - 01/07/14