21/07/16 - WOD

WOD
A - EMOM 10 Min:
ODD: 10 Front Squat (135lb/95lb)
Even:  Knees To Elbows

B - EMOM 15 Min:
Min 1: 20 Lunges OH Plate (45lb/35lb)
Min 2: 10 Burpees
Min 3: 200/100m Run