13/06/17 - WOD

A- Ginas. Vol.:
EMOM 8 Min:
Min Imp: 10 Pistol
Min Par: 20 Hollow Rocks

B- WOD
3 Rounds AMRAP:
1 Min de Exerc. 15 Seg. Rest
- Cal Row
- Push Press (95lbs/65lbs)
- Abmat
- Box Jump (24/20)

C- Acessórios:
3 Rounds:
15 Manguito c/ Elast.
10 Stalder Leg Lift