12/09/14 - WOD

WOD
For Time:
10 One Arm KB Swing (24kg/20kg)
600m Run
20 One Arm KB Swing (24kg/20kg)
400m Run
30 One Arm KB Swing (24kg/20kg)
300m Run
40 One Arm KB Swing (24kg/20kg)
200m Run
50 One Arm KB Swing (24kg/20kg)
100m Run