Resultados - 31/01/15

Resultados - 30/01/15

31/01/15 - WOD

WOD
12' AMRAP
10 Power Snatch (75lb/55lb
15 Box Jump (24/20)

Resultados - 29/01/15

30/01/15 - WOD

WOD
10 Rounds For Time:
30 Double Under (Unbroken)
* Cada vez que quebrar tem que correr 100m.

Resultados - 28/01/15

29/01/15 - WOD

WOD
12' AMRAP
400m Run
5 Wall Walk
20 Globet Squat (53lb/44lb)

Resultados - 27/01/15

28/01/15 - WOD

WOD - Partners
10' Ladder (2, 4, 6...)

Hang Clean & Jerk (135lb/95lb)

Resultados - 26/01/15

27/01/15 - WOD

WOD
3 Rounds For Time:
21 Wall Ball (20/14)
400m Row
15 Box Jump (24/20)

26/01/15 - WOD

WOD
For Time:
Buy In: 600m Run

5 Rounds:
10 Pull Up
30 Abmat

Cash Out: 600m Run

Resultados - 24/01/15

24/01/15 - WOD

WOD
16' AMRAP
2 Muscle Up Bar
10 Alternate Pistols
15 HRPU
20 Sit Up

Resultados - 23/01/15

Resultados - 22/01/15

23/01/15 - WOD

WOD
EMOM 14'
ODD: 5 Deadlift (205lb/165lb) +
           6 Burpees Over The Bar

EVEN: 200m Run

Resultados - 21/01/15

22/01/15 - WOD

WOD
Nancy
5 Rounds For Time:
400m Run
15 Overhead Squat (95lb/65lb)


Comparem seus resultados: Nancy 11/07/14

Resultados - 20/01/15

21/01/15 - WOD

WOD
For Time:
100 DU
400m Row
80 DU
300m Row
60 DU
200m Row
40 DU
100m Row
20 DU

Resultados - 19/01/15

20/01/15 - WOD

WOD
12' AMRAP
200m Run
10 Pull Up
10 SDHP KB (70lb/53lb)
10 V-Ups

Galera esse é o link do texto que a Mari traduziu, falando sobre o Open. Quem estiver em dúvida, vale a pena ler!!!

https://www.facebook.com/groups/282362998590129/permalink/420974718062289/

E Mais um vídeo falando do open, um vídeo de 2013, feito antes do open daquele ano... 

https://www.facebook.com/video.php?v=770128796402151

19/01/15 - WOD

WOD
4 Rounds For Time:
10m Walking Handstand
6 Clean (135lb/95lb)
4 Jerk (135lb/95lb)

Resultados - 17/01/15

17/01/15 - WOD

WOD
5 Rounds For Time:
10 Push Press (95lb/65lb)
400m Run
20 Box Jump (24/20)

Resultados - 16/01/15

Resultados - 15/01/15

16/01/15 - WOD

WOD
For Time:
100 DU
100 Squat
80 DU
80 Sit Up
60 DU
60 Push Up
40 DU
40 Burpees

Resultados - 14/01/15

15/01/15 - WOD

WOD
15' AMRAP:
15 Kb Swing (53Lb/44Lb)
20 Russian Twist (30lb/20lb)
12 Deadlift (185lb/135lb)

Resultados - 13/01/15

14/01/15 - WOD

WOD
3 Rounds For Time:
15 Pull Up C2B
12 Overhead Squat (115lb/85lb)
300m Run

Resultados - 12/01/15

13/01/15 - WOD

WOD
For Time:
21 Thrusters (115lb/85lb)
400m Run
15 Thrusters
400m Run
9 Thrusters
400m Run

12/01/15 - WOD

WOD
5 Rounds For Time:
15 KTE
10 Ring Dips
2 Rope Climbing

Resultados - 10/01/15

WOD 10h30

5 RFT

400m Run

14 Burpees

7 Clean (155lb/115lb)

10/01/15 - WOD

WOD
3 Rounds For Time:
400m Run
14 Burpees
7 Clean (135lb/95lb)

Resultados - 09/01/15

Resultados - 08/01/15

09/01/15 - WOD

WOD
DIANE
21-15-9
Deadlift (225lb/155lb)
Handstand Push Up

Resultados - 07/01/15

08/01/15 - WOD

WOD
For Time:
A- 1900m Run
B- 1200m Run

Resultados - 06/01/15

07/01/15 - WOD

WOD
3 Rounds Of:
AMRAP 50"/10"
Diamound Push Up
Cal Row
Sit Up
D. U.
Pull Up Strict

Resultados - 05/01/15

06/01/15 - WOD

WOD
A-
Overhead Squat 10-08-06
Front Squat 08-06-04
Back Squat 06-04-02

B-
EMOM 10 Min
4 TGU KB (24kg/20kg)

05/01/15 - WOD

WOD
5 Rounds For Time:
7 Power Snatch (95lb/65lb)
300m Run
15 V-Ups

03/01/15 - WOD e Resultados

03/01/15 - TEAM WOD

TEAM WOD

02/01/15

02/01/15 - WOD

WOD
2 Rounds For Time:
25 Sprawl
30 KTE
35 HRPU
40 Hollow Rocks