Resultados 31/03/14

31/03/14 - WOD

WOD
3 Rounds For Time:
1' Box Jump (24/20)
1' Rolow Rocks
1' Squat
1' Leg Raiser
1' Rest

Resultados 29/03/14

29/03/14 - WOD

WOD
For Time:
1200m Run
40m Burpee Broad Jump
40 Slammer Ball Squat (30/20)
40m Burpee Broad Jump
40 Russian Twist (30/20)
1200 Run

Resultados 28/03/14

28/03/14 - WOD

WOD

For Time:
5-10-15-15- 10- 5
Chest To Bar (C2B)
Over Head Squat (OHS) - (95lb/65lb)

Resultados 27/03/14

27/03/14 - WOD

WOD
200m Run a cada 2'
75 Hand Release Push Up (HRPU)
75 Sit Up

Resultados 26/03/14

26/03/14 - WOD

WOD
For Time:
50 Dead Lift (95lb/65lb)
40 Sumo Deadlift High Pull -SDHP (95lb/65lb)
30 Shoulder To Over Head (95lb/65lb)

Resultados 25/03/14

25/03/14 - WOD

WOD
5 Rounds For Time:
10 Snatch (95lb/65lb)
300m Run
15 Knees To Elbows (KTE)

Resultado 24/03/14

24/03/14 - WOD

WOD
3 Rounds For Time:
30 Goblet Squat (24kg/16kg)
50 D. U.

Resultados 22/03/14

22/03/14 - WOD

WOD - Cindy
AMRAP 20' of:
5 Pull Ups
10 Push Ups
15 Squats

Resultados 21/03/14

21/03/14 - WOD

WOD
3 Rounds For Time:
7 Wall Walk
15 KB Swing (24kg/16kg)
400 Run

Resultados 20/03/14

20/03/14 - WOD

WOD
15' EMON
5 Power Clean (95lb/65lb)
6 Double Jump Bar Over Burpees

Resultados 19/03/14

19/03/14 - WOD

WOD
For Time:
100 Thruster (95lb/65lb)

* Cada vez que a barra sair da posicão de "Front", pagar 6 Pull Up + 200m Run

Resultados 18/03/14

18/03/14 - WOD

WOD
20' EMON
10m Run (Ladder)

Resultados 17/03/14

17/03/14 - WOD

WOD
5 Rounds For Time:
2' AMRAP
Power Snatch (95lb/65lb)

* 1' Rest Between Rounds

Resultados - 15/03/14

Resultados 14/03/14

15/03/14 - WOD

WOD (Partners)

600m Run With Med Ball (20/14)
100 Wall Ball Shot (20/14)
100 Abmat Sit Up With Med Ball (20/14)
100 Jump Over Med Ball
600m Run With Med Ball (20/14)

14/03/14 - WOD

WOD
16' EMON
100m Run
15 Air Squat + 10 Push Up

Resultados - 13/03/14

13/03/14 - WOD

WOD
15' AMRAP
6 Pull Up
12 Burpee Box Jump (24/20)

Resultados - 12/03/14

12/03/14 - WOD

WOD
10 Rounds For Time:
15 Sit Up
5 Dead Lift (225lb/165lb)
20 D.U.

Resultados 11/03/14

11/03/14 - WOD

WOD
For Time:
100m Run
10 Front Squat (95lb/65lb)
200m Run
20 Front Squat (95lb/65lb)
300m Run
30 Front Squat (95lb/65lb)
200m Run
20 Front Squat (95lb/65lb)
100m Run
10 Front Squat (95lb/65lb)

10/03/14 - WOD

WOD
3 Rondas de Tempo:
400m Run
15 Pull Up
15 Power Clean (135lb/95lb)

Resultados 08/03/14

08/03/14 - WOD

WOD
5 Rounds for Time:
400 Run
20 Waking Lunges
30 Abmat Sit Up

Resultados 07/03/14

07/03/14 - WOD

WOD
For Time:
Push Up 20 a 2 (2 em 2)
KB Swing (32kg/24kg) 1 a 10 (1 em 1)

Resultados 06/03/14

06/03/14 - WOD

WOD
25-20-15-10-5
SDHP (75lb/55lb)
D.U.
V-Ups

Resultados 05/03/14

05/03/14 - WOD

WOD
3 Rounds for time:
400m Run
21 Air Squat
12 Ring Row (24/20)

04/03/14 - Rest Day

Resultados 03/03/14

03/03/14 - WOD

WOD
3 Rounds for time:
30 Wall Ball Shot (20/14)
30 Squat Med Ball Clean (20/14)

Resultados 01/03/14

01/03/14 - WOD

WOD
3 Rondas para o período:
30 TTB
30 Power Snatch (65lb/45lb)
100 DU